Start Your Self-Defense Abilities With Powerful Strategies Designed To Empower Women And Boost Personal Important Self-Defense Skills Every Female Should Find Out
Produced By-Rivas WilliamMaster standard self-defense methods like easy actions and boundary setup. Focus on striking at risk locations with hand strikes, strikes, arm joints, and knee strikes. Technique blocks and defense against grabs to boost reflexes. Boost ground defense by grasping guard setting and leaves like the elbow strategy. You can emp